Student Apps

The apps linked to from below can help you lead a healthy, well-balanced lifestyle. Most of these apps are for iOS devices and may be downloaded from the Apple App Store.

• Anxiety Free: iCan Hypnosis with Donald Mackinnon
• Exam Support with Andrew Johnson ($2.99)
• Happify: for Stress & Worry
• Mindshift
• Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress
• Panic Shield
• Rootd
• Stop Panic & Anxiety Self-Help (Android app)

• Calm - Meditation and Sleep Stories
• Headspace
• Magic Window - Living Pictures ($2.99)

• BellyBio Interactive Breathing
• Calm Harm
• Breathe2Relax
• distrACT
• Relax with Andrew Johnson ($2.99)
• Take a Break! - Meditations for Stress Relief

• Deep Sleep with Andrew Johnson ($2.99)
• Sleep Cycle alarm clock

• A Friend Asks
• Hope Box
• SAMHSA Suicide Safe
• Stay Alive
• Suicide Safety Plan